Browsing Tag

Pamper Night



May 18, 2016
Dry Brushes

I’ve picked up a new habit this year… at first I was hesitant, but I’m now a convert to the world of dry brushing.

What, you ask, is dry brushing? Well, it’s an ancient treatment of rubbing a dry bristle brush over your skin in circular motions to help exfoliate/slough off dry, dead skin. Continue Reading

Health Coaching


April 13, 2016

April is a crazy month for me. Not only am I working full time, studying and launching this site (yay!), but I get the amazing opportunity to be apart of a conference that is happening the last weekend of the month.

I’m not complaining, it’s just that stress can creep up on me when I’m not paying attention to myself and what I need to be a functioning adult. I know I’m not alone in this, so I thought I’d whip up a post about what I’ve found to be most helpful in stressful seasons- self care. Continue Reading