Hello my Lovelies!
Today is all about this delicious meal I whipped up the other day. If you follow me on Instagram, you may have spotted it there.
It’s a very simple meal, but it’s packed with the yum & health factor!
Here is what you’ll need:
-3 C Chopped kale
-½ C Mushrooms
-2 Spring onions
-1 Clove of garlic
-Chilli flakes (optional)
-3 tsp Hemp hearts
Chop your mushrooms, spring onions and garlic. Sauté them in a bit of olive oil for 2-3 mins on medium heat. At this point, I would have added chilli flakes for a bit of heat, but had none on hand…sad times! Add kale and mix. Season to taste. After about a min, I added about 3 tablespoons of water to help steam the kale down.
While the kale is wilting down, bring a small saucepan of water to a gentle boil to poach your egg.
In a bowl, place your nice and hot sautéed veg and sprinkle with ½ of the hemp hearts. Place poached egg on top, and garnish with S&P and remaining hemp hearts and ENJOY!!
Bonus: I had some leftover grilled turkey breast that I popped on last minute. It was a wise choice my friends!
In total, it took 10 minutes from start to finish. Not bad for a quick lunch!
If you give it a go, tag me in your photos by using #HonestHealth