Health Coaching

BREATHING THROUGH ANXIETY

April 20, 2016
Take a breath

Have you ever felt like you just couldn’t catch your breath? That no matter how hard you tried to calm down, and talk yourself out of freaking out, it was just getting worse? How about feeling like no matter how hard you are working, you can’t get through that to-do list?

Worrying about what people are thinking, how they see you, and if you are making the right decision in any given situation is a daily struggles for most of us.  Continue Reading

Personal

NIGHTLY ROUTINE

April 18, 2016
Hammersmith Sunset

When it comes to my nighttime routine, I am fiercely loyal to it. This was not always the case, but after struggling and living with random bouts of insomnia that can last for months at a time, you can understand why I am so protective of my sleepy-time.

For myself, consistency is key. I find that if I deviate too far from the norm, I may tip the delicate scales that is a good night’s sleep. Continue Reading

Food

MY GO-TO SALAD

April 15, 2016
Go-To Salad

I discovered this life-altering salad when I was in my final year of college in Sydney. I was in the land of abundance when it comes to avocados and boy, did I embrace it! I ate an avocado a day! On toast for brekky, in a wrap a lunch and in a hearty salad for dinner. I may have needed a HIMYM intervention about it actually. Continue Reading

Health Coaching

SELF CARE

April 13, 2016
Tulips

April is a crazy month for me. Not only am I working full time, studying and launching this site (yay!), but I get the amazing opportunity to be apart of a conference that is happening the last weekend of the month.

I’m not complaining, it’s just that stress can creep up on me when I’m not paying attention to myself and what I need to be a functioning adult. I know I’m not alone in this, so I thought I’d whip up a post about what I’ve found to be most helpful in stressful seasons- self care. Continue Reading

Food

SAUTEÉD KALE WITH POACHED EGG

April 8, 2016
Sauteed Kale w Poached Egg

Hello my Lovelies!

Today is all about this delicious meal I whipped up the other day. If you follow me on Instagram, you may have spotted it there.

It’s a very simple meal, but it’s packed with the yum & health factor!

Continue Reading

Personal

RISING STRONG

April 6, 2016
Bray coastline in Ireland.

I have a slight obsession with listening to audio books. It all began 2 years ago when I was going through a season of insomnia (huzzah!).

Amy Poehler had just released her book Yes Please, and I needed something to distract my wandering mind to help it shut off at the end of the day. It was just what the doctor ordered! I’d fall asleep with a smile on my face and a giggle in my heart. Continue Reading