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DRY BRUSHING

May 18, 2016
Dry Brushes

I’ve picked up a new habit this year… at first I was hesitant, but I’m now a convert to the world of dry brushing.

What, you ask, is dry brushing? Well, it’s an ancient treatment of rubbing a dry bristle brush over your skin in circular motions to help exfoliate/slough off dry, dead skin. Continue Reading

Food Personal

GLUTEN UPDATES- 1 WEEK IN!

May 16, 2016
Gluten Free Week 1 Brekky

It’s official. I have to break up with gluten on a full time basis. After doing one full week of eating gluten free, I had a slice of rye toast on Sunday to see if I’d notice a difference. I really wasn’t expecting any reaction after only a week, but within 5 mins of eating that slice of toast, I knew. Continue Reading

Personal

GLUTEN ISSUES?

April 25, 2016
Gluten Free Life

Gluten. What a fickle friend she is! These days, everyone and their dog is having issues in varying degrees with it. In my family alone, three people are officially diagnosed with it. Continue Reading

Food

CAULIFLOWER & LENTIL CURRY

April 22, 2016
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Happy Foodie Friday! It’s the yummiest day of the week for sure! A few weeks ago I was over at my friend Nicola’s house for some girl time, and she made this meal for us to enjoy. I cannot express how simple, quick and delicious this meal is. Not only that, but it’s a great veggie option to put into your meal rotation. It makes about 5 generous servings.

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