Food Health Coaching

CASHEW & GINGER ENERGY BALLS

December 31, 2016


Thinking about making 2017 your best year yet? Stick around to the end of the post for info on how to get started!

I made these beauties the other day on a whim. I was an hour (okay, 2 hours!) into a Youtube foodie viewing spiral and saw that Deliciously Ella had posted a few videos on her new energy balls. She has three to choose from. A hazelnut & raisin, cacao & almond and the cashew & ginger. I watched all of them and decided then and there to get up and make some. Luckily I had all the ingredients and chose to try the cashew and ginger ones first. There are only 4 ingredients for these and from start to finish (including washing up) it took 15 mins! #Winning

They have just the right amount of ginger for me and feel like a treat while not being too decadent all at the same time. I wrapped a few up for one of my clients I was meeting up with later that day and knew she would enjoy them.

The video is above and easy to follow. If you give them a try, gimmie a shout out in the comments below. Which one sounds the best to you?

GingerEnergyBalls

I’m going to Scotland in the new year by train (yes, train!) and love knowing that I will have some healthy snacks to munch on.

I may seem a bit crazy to take time out of my holidays to journey by train but hear me out- the English countryside zooming past, a cup of tea and a journal with 4 hours to reflect on 2016 and to plan and dream about 2017. Also, it was cheaper and easier than getting out to the airport at 5am!

I cannot wait to share photos and thoughts from my time away. I have been dreaming of Scotland since I landed in the UK. I have this pull to the highlands. It seems so magical and dreamy. Can I get an ‘amen’ for that accent too?!I die! No? Just me? Okay…

I have space for 4 more clients starting in January. These spots won’t last long! A typical session with me looks like the following:

-Setting goals that feel exciting, empowering and that will truly benefit you.

-Learn about new foods, meal planning and how to keep it fun and healthy.

-Healing your relationship with food and taking your power back.

-Cultivate confidence in yourself and abilities

-Having a space that is safe and judgment free.

If you want to hear more, you can click over to this page to schedule a free 50-minute consultation to see if Health Coaching is for you.  

Happy New Year!

XO

Amanda

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2 Comments

  • Reply Sophie December 31, 2016 at 11:52 pm

    Woahhh I tried these and they’re amazing!! Really struggle to find easy but delicious snacks that genuinely fill me up 🙂 thanks so much for the post. Happy new year!! Xxx

  • Reply Cara January 1, 2017 at 4:39 am

    These look amazing #healthy2017

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